Did you know that children and adolescents need 60 minutes, yes one hour, of
physical activity every day? The CDC and US Department of Health and Human
Services have developed physical activity guidelines for Americans and that includes
those from 5 to 17 years of age. There is a wealth of information available for families
on the CDC website and I encourage you to explore what is available at:
http://www.cdc.gov/healthyyouth/physicalactivity/guidelines.htm
--Anita Huntley